I've spent my career helping people communicate when it matters — from live agricultural broadcasts and complex industry issues to media interviews, organizational change and high-stakes public conversations.

Along the way, I noticed a recurring challenge: capable, knowledgeable people often struggle to communicate their expertise when the pressure rises.

I became interested in what happens between knowing what to say and being able to say it effectively. That question ultimately led me to create The Pressure-Proof Method™ and expand my work into professional development and training.

Today, I combine more than a decade of communications experience with an engaging, practical approach to helping professionals grow. My work spans composure, public speaking, leadership communication and strategic public relations.

I pride myself in being able to facilitate a workshop that’s fun, engaging and discussion-oriented while also ensuring every training is psychologically safe for participants (I’ve got your back, introverts).

My flagship training is a proprietary physiology-focused composure training called The Pressure-Proof Method™. This work is my bread and butter as I delight in helping highly capable professionals navigate high-stakes moments with ease.

Based in Des Moines, I work with organizations across the Midwest and beyond.